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Ved at dyrke yoga bevæges, strækkes og styrkes kroppen, herved øges blodgennemstrømningen, muskelspændinger løsnes og hjernen får ny og frisk energi.
Yoga giver b.la. dine medarbejdere:
Yoga kan foregå i et mødelokale eller en kantine, hvor borde og stole skubbes ud til siden. Yogamåtter kan lejes af Yogajoy eller virksomheden eller medarbejderne sørger selv for yogamåtter.
Typisk laves en fast ugentlig aftale, men du kan også booke en enkeltstående session, f.eks. i forbindelse med et seminar, firmafest/forkælelsesdag. En yogasession varer 60 eller 90 min